a. I workout 3-4 times a week
b. I'd like to workout more, but usually make it once or twice a week.
c. I used to workout, but don't have time
d. Does getting up from the couch count?
2. Why have you quit other workout/diet plans?
a. I didn't see results
b. I lost motivation
c. I got too busy
d. All of the above
3. How long do you typically stick to a workout/diet plan?
a. 6 months - 1 year
b. 3-6 months
c. 1 month
d. A couple weeks
4. What are you looking for?
a. A fresh exercise plan to get me off my plateau
b. Diet and exercise advise to help me lose the last stubborn pounds
c. A plan and guidance to help me stay motivated
d. A plan, accountability, guidance. A kick in the butt :)
5. How much weight do you want to lose?
a. 3-5 lbs
b. 5-10 lbs
c. 10-20 lbs
d. 20 - 100+ lbs
6. Where do most of your meals come from?
a. Home - I cook healthy meals
b. A deli - I get sandwiches, salads, soup
c. I cook and eat out, whatever I have time for
d. I typically eat out or cook high-fat meals
7. Which best describes you?
a. Athletic
b. Average - not super fit, but not overweight
c. I can run, but only if it's a matter of life and death :)
d. Run? What's that?
* HERE'S THE PLANS THAT BEST SUIT YOU....
If you answered mostly A's
Drive Thru
Secret BeFit Ingredients
Stir It Up
Cherry On Top (take it to the next level and train for a competition, marathon, sport, etc)
If you answered mostly B's
Drive Thru
Four Course
Secret BeFit Ingredients
If you answered mostly C's
Four Course
The Whole Enchilada
Secret BeFit Ingredients
If you answered mostly D's
The Whole Enchilada
Bottomless Basket
