Price Comparison:
Here's what you'd pay for a personal trainer at a gym... (workout only, no diet)
LA Fitness - 1/2 hr personal training
1 session = $50
4 sessions = $200 a month, plus $40 monthly membership = $240
Bally Total Fitness - 1 hr personal training
1 session = $75
4 sessions = $300 a month, plus $25 monthly membership = $325
24 Hour Fitness - 50 minute personal training
1 session = $43
4 sessions = $172 a month, plus $50 monthly membership = $222
123 BeFit Food and Body Menu
Plans include personalized diet and workout plans tailored to meet your specific goals.
Drive Thru $80
Description:
Program Length: Single consultation
Be Fit Diet (3 options per meal - breakfast, lunch, dinner and snacks)
Complete Upper & Lower Body Workout (gym and/or home)
Follow Up Consultation - answer questions and make diet/workout changes if necessary
* Materials needed from client - 3 day food/drink and exercise journal
Four Course $165
Description:
Program Length: 4 weeks
Personalized Diet (6 options per meal - breakfast, lunch, dinner and snacks)
2 Complete Full-Body Workout Plans - (gym and/or home)
Weekly Consultations (4 total) - food journal critique, recommended changes to diet and workout plans, Q&A with virtual consultant
* Materials needed from client - 3 day food/drink and exercise journal, health and/or weight loss goals
The Whole Enchilada $420
Description:
Program Length: 3 months
Personalized Diet (6 options per meal - breakfast, lunch, dinner and snacks)
4 Total Body Workout Plans - changed and updated throughout program
Weekly Check-Ins (12 total) - journal critique, recommended changes to diet and workout plans, Q&A with virtual consultant
Daily Fit Tips - accountability and motivation
** Access to "Secret BeFit Ingredients" blog—Recipes, Restaurant Guide, Workout Videos
* Materials needed from client—3 day food/drink and exercise journal, health and/or weight loss goals
Side Orders—Ala Carte
Add-On’s For Programs
Secret BeFit Ingredients $19.99 per month
-Blog Access to healthy recipes, video workouts, menu guides and join a community forum with other fit-minded ladies
Cherry On Top (for those going the extra mile) - price based on needs
-Specified Training for Competitions, Marathons, Sports, etc.
Stir It Up - $65.00
- A refreshing workout and diet update for returning clients
Bottomless Basket - $75 a month
- Continuous weekly check-ins to review food journal & workout programs and to track success
- Endless blog access - workout videos, recipes, community, menu guides
